from Lifestyle Publishing!


How To Live and Stay Active up to 120 years, Stop the Top 4 Killer Diseases, and Actually Reduce Your Physical Age!*

Discover the 3 Foods You Should Eat Everyday!


It doesn’t matter how old you are or what shape you’re in … and we can prove it.

These 3 simple steps will not only make you feel younger; you will actually be physically younger, and we’ll show you how to prove it yourself in this letter.  If you take the three steps revealed below and throw in some regular exercise, you will:

  • Build lean muscle and increase physical endurance!
  • Melt away unwanted fat
  • Boost your energy
  • Get more done faster so you have more time and money for fun!
  • Boost sports performance!
  • Reduce chances of injury and heal faster!
  • Actually reduce your physical age
  • Enjoy your full natural lifespan of 120 years
  • Avoid, reduce, or even eliminate heart disease, Alzheimer’s, Arthritis, heartburn, macular degeneration, cancer, and allergies including hay fever and asthma.
  • Strengthen your heart and improve blood flow.
  • Increase your mental capacity and clarity.
  • Increase your power of memory recall and eliminate memory lapse normally attributed to age.

Quickly, Safely, WITHOUT DIETING, Get Started Losing Weight Today

I know this is hard to believe, but it’s absolutely true!

  3 exciting new discoveries make this all possible.  Are you ready for the truth?  Read the Special Report below:


Secret #1:  You MUST Eat More, but You CAN’T Eat Enough!


Your body can manufacture every drug it needs to heal any disease?

It’s true!  However, your body can do this only if you eat enough of the right foods.


Why? …  Foods contain vital nutrients your body can’t produce, but must have, to perform all the processes required to function and create the chemicals your body needs to fight disease.  These vital nutrients include basic elements (i.e., minerals) and unique compounds your body can’t produce.  Because these compounds are essential for life, they are called “Vitamins” (Vita meaning “life” and min being short for “minerals”).


Since your body can’t produce vitamins or minerals, you must get them from your diet.  Vitamins and minerals are required to move nutrition in and out of your cells, to catalyze chemical reactions in your body, and maintain the processes that build and maintain strong bones, muscles, and organs.  The absolute best way to get the vitamins and minerals your body needs is by eating a variety of quality foods.  

The problem is most packaged, cooked, or stored foods lose most of their vitamin content by the time you eat them.  But even if you could eat the freshest, tastiest, uncontaminated foods possible all the time, you would be as big as a house if you ate enough to get all the vitamins and minerals you need.  Thus, we have a multi-billion dollar vitamin industry pushing vitamin and mineral supplements.


Unfortunately, most supplements are man-made from chemicals which aren’t absorbed as well as natural foods.  In fact, greater than 50% of man-made vitamins and minerals consumed by Americans have been proven to be excreted in the urine instead of absorbed in your body. Worse yet, some man-made vitamins and minerals are absorbed too much!  Did you know if you consume too much of certain vitamins, it can be toxic or even lethal! The best way the benefits of your vitamin and mineral supplements is to buy a high-quality liquid supplement. My personal favorite is “Advanced Liquid Nutrient” by Veriuni; it’s 98% absorbable, and it provides 100% of the recommended daily allowances ( RDA ) for all the vitamins plus a plethora of Superfood herbs and amino acids.  You can read all about it (and order if you like) at this link: Veriuni - Advanced Liquid Nutrient. It also has a tasty peach flavor. You can see all the other outstanding nutrition products offered by Veriuni at this link:  Veriuni Full Nutrition Listing.


WARNING:  NEVER TAKE More Than 1 Multi-Vitamin Pill per Day … until you read our FREE Report http://www.LifestylePublishing.com/vitamins/benefits.htm on the benefits, precautions, and dosage recommendations for vitamins and minerals.  For example, did you know consuming over 100 mcg of Vitamin K per day is lethal?  There’s a reason they tell you to only take “one a day”!


To make a discomforting reality even scarier … the news show, 60 Minutes, did a special on the food supplement industry (i.e., the vitamin and minerals supplements), and found that most of the products out there were inconsistent and not even close to what the label said was in the products.  You might think you’re getting 2500 IU of Vitamin A when in reality you’re getting only half what the label said, or you could be getting twice what the label said.  Think about that … MOST of the products investigated were inconsistent with the labels.  

On the other hand, there are only about 3 major manufacturers that supply about 90% of the distributors out there.  So, what you buy for $10 per bottle at one company or for $25 per bottle at another was likely the same product made by the same manufacturer.  So, you ask yourself, “How can this possibly be?”  Doesn’t the Food & Drug Administration (FDA) regulate and monitor this stuff?  Well, actually no they don’t. See vitamin and mineral supplements are considered “food supplements” by the FDA.  Thus, they don’t put them through the rigorous testing and monitoring required for medicines.


However, there is one company that not only makes high-quality vitamin and mineral supplements, they actually use a patented process that maximizes your body’s absorption of these essential substances.  You can learn more about them, get them at wholesale prices, and even get them tax-deductible if you want from http://www.LifestylePublishing.com/BIZ/index.htm.



To all you guys out there, you can prevent prostrate cancer by eating cooked tomato sauce three times per week?  Tomato sauce contains lycopene which has been proven to help prevent prostate cancer, but lycopene is best absorbed when cooked or eaten with oils.  Eat your raw tomatoes with a bit of olive oil to enhance absorption of the lycopene every man needs, and you also get the added bonus of omega-3 fatty acids to reduce chance of heart disease to boot.  If you don’t like tomato sauce or don’t get enough, you can also get lycopene from watermelon or you can get it through omega-3 food supplements.  Eat raw tomatoes in your salad every other day with your own homemade oil & vinegar dressing (made from 50% olive oil and 50% red cider vinegar), and you’ll get a tasty, low-calorie, low-carbohydrate “sensational” salad that’s LOADED with great stuff to make your body lean, strong, and healthy.

If you can't see yourself eating this much tomato sauce per week or if you would like to tap into all the herbs that protect men from prostate cancer, check out the "Herbal Prostate Combination" from Swanson Health Products. They offer excellent quality products at great prices, and their shipping is a flat $4.95 for all orders. 

Just click the banner below; then enter "herbal prostate" in the search box in the upper left corner.

Swanson Home Page


So, what do you do?  Eat nothing but natural foods until you weigh 300 lbs and can’t get off the couch?  Become a health nut and figure out all the supplements you can safely absorb, take various pills all day … everyday … and keep a chart on your refrigerator of which foods you should cook and which you should eat raw?  Of course, you could do nothing;  Just keep eating like most Americans … Become fat, lazy, unproductive, plagued with aches and pains, and then suffer or die in your 50’s, 60’s, or 70’s from heart disease, arthritis, or Alzheimer’s.  Is this your future?


Do you normally wake up tired and stiff?  Do you have insomnia, wake up frequently during the night to urinate, or feel tired all the time?  Have you noticed it takes longer to heal wounds or recover from illnesses than  it used to?  Do you find yourself sluggish, tired, or unmotivated during the day?  All these could be symptoms of insufficient nutrition or inadequate absorption of vitamins and minerals.  Do you want to spend the rest of your life this way?


You can eat all the vitamins you need by eating lots of food, and then spend your life fat and lazy, at home on the couch, and let the other guys and girls play volleyball at the beach.   Or, … you can eat like most Americans, live with constant stress, aches and pains, and low energy, and then die early from a heart attack or a stroke.  Or, you can a quality vitamin & mineral supplement which provides everything your body needs to build strong muscles, healthy organs, fight disease, and exude energy.   I started taking the Vitamins and Minerals supplements mentioned above a few weeks ago, and I was amazed how much more energy I had at the fitness center the same day I started.  I was able to work out faster and longer and still had more energy when I was done an hour later. 



10 Minutes Per Day Can Help Prevent Osteoporosis & Cancer

When you spend 10 minutes per day in the sun during the summer (or expose your face to the sun for 2 hours in the winter), your body actually creates Vitamin D!  Vitamin D is the only vitamin your body can produce itself … but only when exposed to the sun.  If you get enough sun, you can increase your absorption and retention of calcium to maintain strong bones, reduce onset of osteoporosis, and generate monocyte white blood cells to fight disease.  Vitamin D has even been proven to reduce incidence of many types of cancer.

Worried about sunburn?  Get your sunshine through a glass window, which blocks UV light, and you get all the same benefits and greatly reduce the likelihood of getting sunburn!



But Supplements Are NOT Enough!


Sure.  All by themselves they will make you feel better, look better, live years longer, reduce colds & flu, increase your energy, reduce fat, and boost muscle & bone mass.  Buy why stop there?


So, now you know Secret #1, but there are 2 more amazing secrets to go.  Secrets that will transform your life!  3 simple secrets that will make you feel better, look better, think better, and actually be better.  If you begin this 3-step process today, you will lose fat, gain muscle, think more clearly, work faster and more efficiently, have more time for fun, family, and leisure, prevent or delay the onset of the most common killer diseases of our time!  So, let's move on to secret #2 ....

Secret #2:  The Fountain of Youth Has Finally Been Discovered! 

And you’re going to be amazed at what’s flowing through it!


Remember earlier in this report, we said your body can produce any drug it needs to “heal itself”?   Well, it’s your body that heals your illnesses and repairs your injuries.  Antibodies (i.e., white blood cells) attack & kill infectious germs; your liver removes poisonous toxins from your body, and your cells bond and reproduce to mend broken bones and torn tissues.  And of course, proper vitamin and mineral doses and absorption are required for these healing processes as well as prevention.  But millions of Americans take vitamin and mineral supplements everyday, and yet they still get killer diseases in astonishing numbers.


Clearly, vitamins and minerals are not enough!


Your Doctor, and actually the entire medical community, only treats the symptoms …He doesn’t “cure” the problem.  That’s why we can’t “cure” high blood pressure, arteriosclerosis, arthritis, Alzheimer’s, cancer, or allergies.  Sure, your Doctor can poison cancer victims with chemo-therapy until all the cancerous cells die … unless it kills the patient first.  He can perform surgery to scraped out blocked arteries.  He can give you cortisone injections to temporarily reduce the pain of arthritis.  And he can even prescribe drugs to prolong the onset of Alzheimer’s disease.  But these aren’t “cures”.  They only relieve or reduce the symptoms. 




And you’re going to be amazed how truly simple it is.  There is a cure for all these Killers Diseases! 


Are you ready?  Here it is:  drink at least 8 glasses of water per day. 


That’s 64 ounces of regular water per day … everyday.  Not those expensive bottled waters … just everyday tap water right out of your faucet at home.  Don’t believe us?  Too simple?  We’ll prove it.  This discovery is the result of a lifetime of practicing medicine by Dr. Batmanghelidj.  Dr. Batmanghelidj published his results in a book called, "Your Body’s Many Cries for Water".  Check it out at your local library;  you’ll be amazed.


Dr. Batmanghelidj has proven his theories about water on literally thousands of patients most of whom already had these killer diseases in advanced stages.  In nearly all cases, the disease was completely eliminated or significantly reduced.  In his revealing book, Dr. Batmanghelidj illustrates in detail how most of these diseases are merely “symptoms” of dehydration.  He explains anatomically how each disease is caused by dehydration and how re-hydration “cures” the disease.  But he doesn’t stop there.  Dr. Batmanghelidj also explains how our typical drinks are NO SUBSTITUTE for water.  In fact, if you drink tea, coffee, soda, and especially alcohol, 8 glasses of water daily is not enough.  Here’s a list of the diseases Dr. Batmanghelidj has successfully treated with his discovery:


  • Dispeptic pain (incl. Gastritis, duodenitis, heartburn)

  • Peptic ulcers

  • Colitis pain

  • Constipation

  • False appendicitis pain

  • Hiatus Hernia

  • Rheumatoid Arthritis pain

  • Alzheimer’s disease

  • Low back pain (esp. sciatica)

  • Neck pain

  • Anginal pain

  • Headaches

  • Stress & depression

  • High blood pressure

  • High blood cholesterol

  • Excess body weight

  • Osteoporosis

  • Asthma

  • Allergies

  • Insulin-independent diabetes

  • Insulin-dependent diabetes


Want to live happily, healthfully, and vigorously to your natural lifespan of 120 years?  Then check out Dr. Batmanghelidj’s book and start drinking your 8 glasses of water per day. Now, you know you need to eat right, get your vitamins and minerals, and drink lots of water to reverse the effects of aging, eradicate diseases, and live over 100 years, but why would you want to live that way if you’re going to be fat and inactive with no energy or zest for life? 


Right!  You wouldn’t!  I wouldn’t either.  That’s why Secret #3 is the final crucial ingredient for life!

Secret #3:  The Fat You Eat Has Nothing to Do With the Fat On Your Waist!

How I Lost 20 Pounds Eating at McDonalds and Eating Ice Cream Every Night!  No Kidding! 


Secret #3 dropped my weight from 199 pounds to 179 pounds in less than three months.  In fact, I dropped five pounds in the first week when I only half trying this new guideline for eating!  I lost fat, gained muscle mass and strength, felt better, and I never counted calories, fat grams, carbohydrate grams, bought special diet foods, or followed a prescribed meal plan.  Best of all, I ate more than I used to and never felt stuffed or hungry. 


Oh, … did I mention I had a tasty bowl of ice cream almost every night (not ice milk, sorbet, frozen yogurt, or any of those other less-than-satisfying substitutes).  My favorites are "tin roof" ice cream and hot fudge sundaes. 


All I had to do was make a small, but very significant, lifestyle change.  And I’m telling you, this change was a welcome change.  Maybe you’ve heard before, “No one changes until the pain staying the same exceeds the pain of change.”  The changes for secret #3 are all pleasure; there was no pain at all.


So, what can this plan do for you?  Actually, this is more of a guideline than a plan.  I don’t like memorizing or constantly looking things up.  I prefer to learn basic principles and then derive the specifics as I need them.  So, secret #3 is one simple rule that guarantees you will not have to read the labels or carry around a calorie book to lose weight and improve your health.


Now, back to what this single rule will do for you ...  As I already mentioned, you WILL lose weight;  you will lose fat, but you will not lose muscle mass as long as you maintain your current level of exercise (regardless of how much or how little that may be).  You will look better, feel better, have more energy, increase your self esteem, and if you exercise regularly, you will increase muscle mass and definition.  Your strength and endurance will also improve.  I used to struggle to do 50 pushups non-stop.  After two weeks using secret #3, I could bang out 60 pushups like nothing;  I practically bounced off the floor when pushing up.  Now I’m up to 80 pushups non-stop.  If you have high blood pressure, it will drop.  Your cholesterol level will also drop.  If you suffer from reflux, apnea, or fluid retention, these will also be reduced or eliminated altogether.  My blood pressure went from 122 over 80 to 109 over 68.  A friend of mine used to have heartburn and apnea due to reflux if he ate dinner after 6:30 pm .  Now, he can eat anytime, and he suffers no reflux at all. 


Okay, so there’s all these benefits and it’s easy to do, but I’m really just kidding about eating at McDonalds right?  No Way !  

See my job used to keep me out of town two to three weeks per month, and when I was in town, I had to drive over 60 miles each way to a nearby town for work two or three days per week.  With a two hour drive each way, I routinely put in 12 to 14 hour days most of the time.  As you can imagine, I eat out a Lot!  I don’t have time to prepare special meals or even pack a lunch.  So, for cost, expedience, and now health reasons, I eat at Burger King, Wendy’s, or McDonalds almost everyday.  This is the only diet I’ve ever seen that is easy, convenient, and practical for people who travel a lot.  You can follow the simple guidelines whether you are on a plane, eating fast food, eating at home, going to fine restaurants, packing your lunch, pressed for time, on a tight budget, or living by yourself in the wilderness, and you don’t have to carry a calorie book!   NOTE: Please don't construe this article as a recommendation to eat at fast food restaurants; I'm just pointing out that you can lose weight even if you eat at fast food restautants.


How To Lose Weight and Improve Your Health in 2 Easy Steps!


In a nutshell, secret #3 says … "Cut Back on Carbohydrates and Eat More Protein!"


There it is, nice and simple.  But what does it mean?


Secret #3 means you should eat little or no bread, cereals, potatoes, sugar or anything in the category of sugars and starches (which are really the same thing as I’ll explain later).  We’ll tell you the secrets of why this simple rule works and is actually good for you in a just a minute.  Instead of carbohydrates, eat more protein-based foods (such as meats, nuts, and eggs), low-carbohydrate vegetables, and high-fiber fruits.  Some popular diets out there actually recommend eating more fats; I personally disagree with this recommendation.  Consuming fats won’t hurt your weight-loss performance, but they also provide no significant nutritional value (other than aiding the absorption of certain vitamins) and excessive fat consumption may have long-term ill effects on your health.


I recommend you strive for lean, low-fat cuts of meat instead.  In other words, choose consistently colored cuts of meat (such as T-bone steak, filet mignon, and 90 to 95% lean hamburger) instead of highly-marbled meats (such as rib-eye steak and regular 70 to 80% lean hamburger).


For the first four weeks, don’t eat any bread, pastries, cake, candy, sugar drinks (such as regular soft drinks, fruit juice, punch, and sweetened ice tea), high-carbohydrate vegetables (such as corn and pasty vegetables like beans;  … green beans are okay), citrus fruit, jellies, jams, preserves, yogurt, or low-fat variety salad dressings.  In other words, avoid all that high-carbohydrate, low-fat stuff you’ve been told you should eat over the last 20 years.


So, what CAN you eat?  You can eat about as much meat, fish, and poultry as you want:  steak, hamburgers, bacon, sausage, chicken, turkey, fish (the best choice of all), green beans, mushrooms, broccoli, cauliflower, leafy green vegetables, strawberries, blueberries, any other berry-type fruits, diet soft drinks, unsweetened tea (with sugar substitutes if you wish), coffee (no real sugar), water, lettuce, onions, etc.


You can also eat the following in moderation especially as snacks:  all types of nuts (Spanish peanuts have the lowest carbohydrates; walnuts are the best for you and for losing weight), peanut butter (extra crunchy is my personal favorite), carrots, regular salad dressing.  These foods have high protein and low carbohydrates, but they also have a lot of calories.  Hence, you don’t want to go overboard with them. Other good sources of protein include eggs, cheese, milk, butter, and tofu.  Unfortunately, these have more carbohydrates than pure meat, fish, and poultry, so once again, don’t go overboard.


Now, protein foods generally have more vitamins and minerals than typical carbohydrate diets, and if you throw in vegetables as I am suggesting above, you will do even better.  However, to ensure you get all the vitamins and minerals you need, make sure you get a high-qualify food supplement that includes Potassium.


Also, make sure you drink lots of water, eat at least one high-fiber fruit (e.g., apples [Gala apples with peanut butter are my favorite]) and/or a colorful salad with lots of lettuce every day.  We’ll talk about why in the next section.


So, you’re saying, “Yeah right!  How do you eat at McDonalds without eating bread, French fries, and soft drinks?”  It’s easy!  The most obvious option is to eat the new salads they offer.  All three options are great and fit 100% within our guidelines; just make sure you don’t order the diet, low-fat dressings;  they have lots more carbohydrates than the regular stuff that tastes better.  That’s right, I said eat the one that tastes better!  Drink either water, diet sodas, coffee, or unsweetened tea (sugar substitutes are okay). Incidentally, sodas are the worst of the four; coffee has health benefits and tea (especially green tea) is loaded with antioxidants.  Just don't go overboard on the caffeine. 


Don’t want a salad?  No problem!  Order one or two sandwiches – hamburgers, cheeseburgers, double cheeseburgers, chicken nuggets, chicken filet, Cajun chicken, grilled chicken or any other sandwiches they offer.  Obviously, less breading on the meat is better, but if you love the crispy chicken filet and hate the grilled chicken, then the crispy chicken filet is fine.  Whatever you order, just ask for a knife and fork so you can take the burger or chicken and fixings out of the bun and just eat the contents. Throw the bun away! Whatever you do, don’t order the combination dinners – they will cost you more since you don’t want the fries, and if the fries are on your tray, you will eat them.  It takes a week or two to realize you really don’t like the fries anyway and you’d prefer to be thin and healthy. If you don’t believe me when I say you don’t like fries, try to eat one without salt, ketchup, or anything else on it; they’re really boring.  The fries are only there to hold the flavorings, and it’s the fries that are going to get you! 


Now, let’s get rid of the bun. You’ll be amazed at how much BETTER everything tastes!  If you want to save money at the same time, ask if they have any specials.  I can’t tell you how many times I had two double-cheeseburgers and iced tea for $3.00 for lunch.  Better yet, follow secret #2, and drink water (in a cup, not the bottled water);  then it only costs you $2.00.  You can even dip your burger or chicken in barbeque sauce or ketchup if you want.  Just don’t go overboard on the barbeque sauce; it’s high in carbohydrates.  Now, if you get a burger with cheese, it may be a little tough to get the bun off, but do it anyway … it’s worth it!


If you go out for breakfast, the same rules apply.  Order a sausage, egg, & cheese biscuit, bacon, egg, and cheese biscuit, or whatever – just don’t eat the muffin, biscuit, croissant, or hash browns, and ask for a knife and fork. Don’t even think about ordering a cinnamon bun, French toast sticks, or Danish.


After the first week or two, you will have lost five to 15 pounds depending on how much fat you have to lose.  I lost five pounds in the first week and three or four more in the second week, and I wasn’t overly fat to begin with.  I weighed about 170 to 175 pounds from 8th grade through college.  Now, I’m down to 179 to 180 pounds, and I’m still there after more than 3 years!  After you have dropped five to ten pounds or half of your desired loss, you can lighten up and eat half the bun or muffin when you eat out.  You can even have a bowl of cereal in the morning if you wish.  I personally haven’t lightened up much;  I’ve found I actually like food better without the bread and fries.  If you do start eating more carbohydrates again, you will fare better if you try to avoid eating protein foods and high-carbohydrate foods in the same meal.  Also, keep you snacks in the low-carbohydrate category.


When you go out to eat at more upscale places whether it’s a family style restaurant or fine dining, if the entrée you want comes with fries or baked potato and bread, ask if you can substitute vegetables or salad for the potato or fries.  Every place I’ve been was willing to substitute although a couple of places charge a few cents more for substituting the salad.  Then, don’t eat the bread.  If you get roped into going out for pizza, just eat the topping and the sauce;  leave the crust behind.  It’s worth it!


Why These Secrets Will Work For You!


This simple lifestyle change will work for you because of the way your body breaks down and processes food.  On a most basic level, your body breaks your food down into three groups:  sugars, amino acids, and indigestibles.  Sugars are used for immediate energy, and amino acids are used to build cells that comprise muscles, bones, and so forth.  Indigestibles such as cellulose (e.g., corn kernel hulls) and dietary fiber simply pass through your digestive system unprocessed.  In fact, the value of fiber in your diet is the way they keep everything moving on through cleaning the path as they go.  When you eat protein, your body breaks the protein down into amino acids to build muscle, bones, and replace cells. 


Carbohydrates include all forms of sugar of which there are three:  monosaccharides, disaccharides, and polysaccharides.  The word, saccharides, simply translates to “sugar.” Monosaccharides are the simple sugars such as glucose and sucrose. Monosaccharides are not sweet tasting, but they are the fastest source of energy you can put in your mouth.  That’s why sport drinks usually contain the monosaccharide glucose;  it provides immediate energy so you can finish the race. 


Disaccharides are sweet tasting and include table sugar, sugar cane, brown sugar, fruit sugar (i.e., fructose), etc.  Disaccharides, which translates to “two sugars,” are composed of two monosaccharides.  When you eat dissacharides, your body must first break them down into the individual monosaccharides before it can use them for energy, but that doesn’t take long.


The final group of sugars are polysaccharides which are comprised of more than two monosaccharides.  Polysaccharides, which means “many sugars,”  includes starchy foods such as bread, potatoes, pasty vegetables, grains, etc.  As with monosaccharides and disaccharides, your body can turn polysaccharides into energy very quickly, but first it must break the polysaccharides down into monosaccharides.  So, you can see as far as your body is concerned, monosaccharides, disaccharides, and polysaccharides are all the same thing:  simple sugar.  So, when you eat table sugar, sport drinks, fruits, fruit juice, bread, pasta, grains, etc., you are essentially eating cups of sugar which means high calories and high energy surges. 


So, all this high carbohydrate stuff you’ve been told to eat your whole life is really just eating sugar … is it any wonder you can’t lose any weight?


So, how does your body react to all this sugar?  Sugar passes through your digestive system walls into the bloodstream and becomes blood sugar.  When excess sugar gets into your bloodstream, your pancreas secretes insulin to transport sugar from the blood into your cells as stored energy (i.e., body fat).  This is all fine and dandy, however, there are some side effects of this process. Insulin in your bloodstream stimulates cholesterol production in the liver, increases salt and fluid retention in the kidneys, increases triglyceride production, tenses (and hence thickens) the muscular part of arterial walls increasing blood pressure, prevents the release and burning of fat from fat cells, and converts the excess energy into body fat.


When you eat protein, however, your body releases glucagen which pretty much does the opposite of insulin.  Specifically, glucagen slows cholesterol production in the liver, tells the kidneys to release salt and fluid, relaxes arterial walls which reduces blood pressure, and allows the release of fat from the cells to provide the energy your body needs to run. Fats in your diet pass through with little or no effect.  Furthermore, it’s the cholesterol produced by your liver that causes problems not dietary cholesterol. The bottom line of all this is you need to Eat Less Carbohydrates and Eat More Protein.


However, there are a few disadvantages …As with most things, there are some minor drawbacks with this lifestyle change.  First, within the first week, you will most likely have a one to three-day period where you will experience low energy.  This often occurs because your body is used to the surge of energy from high-blood sugar.  After this one to three day period, you will regain your energy and you will most likely feel you have even more energy than before.  Regardless, you will no longer feel the surge of energy from a sugar high followed by an energy crash an hour later. After you have lost most of your body fat, however, you may experience low energy if you fail to eat regularly.  Don’t skip meals;  it doesn’t drop your weight, and it will give you low energy. Another drawback you may experience during the first week or so is increased urination. This is just your body’s way of releasing excess fluid you’ve retained for years due to high salt consumption and high body fat stores. Finally, if you don't consume the high-fiber fruit and/or salads I mentioned above, you will probably experience some constipation for awhile until you get more high-fiber carbohydrates back into your diet.  This is why it’s important to eat lettuce and high-fiber fruit.  This constipation is not painful;  it’s only slightly uncomfortable and somewhat frustrating. 

In Summary ...

So, there you have it;  you’ve received all 3 Secrets of Life.  The 3 Simple Secrets that will make you feel better, look better, think better, and actually be better.  If you begin this 3 step process today, you will lose fat, gain muscle, think more clearly, work faster, and more efficiently, have more time for fun and leisure, prevent or delay the onset of the most common man-killing diseases of our time, and the ladies will all be watching you!  Once again, the 3 Secrets are:


  1. Drink a minimum of eight 8-ounce glasses of tap water (not the bottled stuff – See why in Dr. Batmanghelidj’s book) per day.  Cut back on, or eliminate, coffee, tea, sodas, and alcohol.

  2. Eat more meat, eggs, poultry, fish, nuts, vegetables, and fruits.  Cut way back on carbohydrates especially breads, potatoes, and sugary foods (except ice cream once per day).  Don’t go overboard on eating fatty foods, but don’t worry about the fat either.

  3. Exercise regularly and take high-quality vitamin and mineral supplements.


Now, maybe you’re overweight already … maybe even obese!  If you’re already in great shape with less than 12% body fat and tearing up the gym every other day … Great, get your qualify vitamin and mineral supplements and start pouring water through your body to stay healthy and live even longer.  But if you are already overweight, it hurts to get up in the morning, and the opposite sex won’t even look at you, don’t give up. Eat more meat and wipe out the carbs as explained in Secret #3, and get some light exercise everyday.  You will lose pounds faster than you thought possible and certainly faster and healthier than any of those diet pills you thought about.


I, myself, lost 5 pounds in one week by eating more food than before, eating fast food at least once per day, and eating a bowl of ice cream every night!  If you are significantly overweight, you actually have an advantage … believe it or not.  The more overweight you are, the faster you will lose weight.  Give it one week … You Will be amazed! 


But is it safe?  I’m 41 years old and I’ve been following these 3 secrets for over 3 years now.  About 6 months ago, my Doctor told me I have the heart rate and blood pressure of a 20-year old.  Furthermore, my cholesterol level is lower than it was ten years ago.  These secrets work!


Want Proof These 3 Secrets Work?


Do you want to prove for yourself you will actually be physically younger when you follow the secrets revealed in this special report?  Want to see how much younger these secrets will actually make you instead of the average person?  Here’s how!


Prove It For Yourself!

Get on the Internet and go to http://www.RealAge.com.  If you don’t have a computer or access to the Internet, go to your local library, and get on the Internet for free.  Once you get to http://www.RealAge.com, click on the link labeled, “The Real Age Test” in the left column of the web page.  Complete the survey entering all the answers that describe your current lifestyle and diet.  Once done, note your chronological age and your “Real Age” in the top-right corner of the page.  Now, go back through the survey and modify your answers using the guidelines in our 3 secrets.  Now, note your revised “Real Age”.  Have fun and experiment with this.  I think you’ll be amazed!

Why Settle for another disappointing month in an unfit body? Click here to start getting fit FAST today!

Oops, I almost forgot … 

I promised to reveal the 3 Most Important Foods you should eat everyday to live with strength and vitality to your natural lifespan of 120 years.  Here they are: (1) peanuts, (2) milk, and (3) either meat and olive oil or fish.  If you eat these foods everyday, you will consume every vitamin and mineral you need including “heart-disease fighting” omega-3 fatty acids. These foods alone will still not provide 100% of the recommended amounts of vitamins and minerals … you still need a quality vitamin & mineral supplement to get the full recommended dosages. Once again, the best is Veriuni - Advanced Liquid Nutrient.


Special Note for Vegetarians: 

 If you are a vegetarian, it is very difficult to consume enough of the right combinations of foods to get all the vitamins and minerals you need for good health.  Fortunately, the vitamin & mineral supplements available at Veriuni - Advanced Liquid Nutrient provides all the vital nutrients you need in easy-to-take, 98% absorbable liquid form.


One Last Interesting Note ...


If you take a quick look back at our final conclusions, you will see that you basically need to drink more tap water, eat non-carbohydrate foods, and take a quality (preferably liquid) vitamin supplement. A nice extra benefit is that this combination will actually save you money as well as improve your health and appearance. Drinking more tap water means you drink less liquids that cost money (e.g., sodas, designer coffees, etc.). If you check your grocery receipts, you will find that eating more quality foods and less carbohydrates will actually lower your grocery expenses. Carbohydrates such as cereal, chips, snack foods, etc. ... pretty much all packaged foods ... are the most expensive. The only thing that may increase your costs is taking a quality vitamin supplement. You may have to pay a little more if you are currently taking cheap vitamins or none at all. However, your savings on food and drink should more than compensate for your vitamin costs, and your long-term medical bill savings will be tremendous! That's kind of a nice "unadvertised" extra benefit don't you think?

Final Comments:


I hope you have enjoyed this article and more importantly, I hope you use these secrets and benefit from them. If you would like more powerful articles and entire ebooks to enhance your health or your wealth, we have lots more to offer here at Lifestyle Publishing. I am still in the process of adding loads of health info-products so check our website home page at least weekly. If you liked this article, you may also be interested in our ebook called, "47 Herbal Remedies". You can also check out all of our wealth-enhancing products at our website home page


Wishing you the best of health and a longer, brighter future,

R. Bryan Stoker

Dr. R. Bryan Stoker
Lifestyle Publishing 

©1999-2007  Lifestyle Publishing. All rights reserved.
You are free to distribute this report in electronic form as long as there are no modifications or omissions including this copyright statement.


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DISCLAIMER:  The information presented in this special report is a combination of personal experience and consolidated research and results published in numerous publications offered by licensed medical personnel as well as non-medical personnel. The information contained herein is provided purely for informational purposes, and should not be construed as medical advice or recommendation for any specific individual. The individual should seek competent, licensed medical professionals consultation regarding any significant changes to his or her diet (including food supplements),  physical activity level, and/or medications.  To the knowledge of the author, the FDA has not officially endorsed any of the claimed benefits presented in this report. With the exception of stated personal experience, the author of this article does not warrant all of this information to be 100% accurate and true and has not personally claimed or endorsed any of these products to be a cure. The author is not a degreed or practicing medical professional.

   This page offers some really powerful house secrets about the secrets of life and vitamins and minerals. This is the ultimate family secret of secrets. If you want the fountain of youth, here it is. one of the secret of secrets is the fountain of youth is water ... plain and simple drinking water ... pure water from your household tap or spigot.  Whether you use a water filter or straight from your water pipe, distilled water or water supply ... the secret fountain of youth is water ... not expensive bottled water, simple tap water.  Water and vitamins are the number one most important thing you need for excellent health.

* These benefits are those stated by various references from which this data is compiled. These statements have not been evaluated by the Food and Drug Administration. These vitamins, minerals, herbs, and food supplements are not intended to diagnose, treat, cure, or prevent any disease.


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